Individual client sessions, with a focus on resilience, nervous system regulation, wellbeing for mothers, parenting, birth, somatic mindfulness and overcoming trauma.
In these sessions we work towards your goals for wellbeing and healing. You may just want to fine tune practices you already have through the lens of somatic resilience, you may have deeper patterns that you would like addressed with compassion and skill, or you may want to be able to resolve traumas that are ready for healing. These sessions may use a combination of developmental trauma work, Somatic Experiencing, Transforming Intentional Touch, somatic mindfulness and meditation, intention and therapeutic space-holding.
To see how I may best serve you, please book a call.
With the enormous upheaval most of us are experiencing right now, many of us feel like we have safe space where we can let our hearts, minds and bodies find peace.
These weekly sessions offer several simple somatic skills to help create a sense of space within your body, to help you be more connected and embodied.
We will spend half an hour together experiencing different somatic practices with a very brief take-away for your nervous system.
This is my gift to you, an offering for times of trial and tribulation.
I have a range of courses for practitioners, educators, birth workers, parents and parents-to-be.
Click the button to see my offerings, and if I can be of service please reach out and contact me.
I am available for speaking, both locally, nationally and internationally.
Key topics of interest are resilience, nervous system regulation, wellbeing for mothers, wellness from a nervous system perspective, birth, trauma, pleasure and the science of connection.
Please use the contact form for queries.
Are you pregnant and wanting to know how to prepare for your specific situation?
I can help you make sense of your options and the evidence, prepare you mind, body and spirit for your upcoming birth, help ready you and your partner to be the best birth team you can be, and work through ups and downs, including from any previous birth experiences.
Award-winning childbirth education in the comfort of your own home so that you can feel confident and ready.
Connection is key, now more than ever in this crazy world.
When we gather together, we create critical space for our bodies, minds and spirits to recalibrate. When we align these gatherings with the earth, we allow ourselves to remember who we are and where we have come from.
Come gather with us for the seasonal markings, as you are, without pretence or striving, but just in communion. From my heart to your heart, I welcome you to the circle.